Many people want to learn how to get muscles, but the problem is that most men don’t know the best way to build muscle. They’re also not making the progress they expect to see after long intense workouts in the gym, 5 days a week. Often this is when men become discouraged and seem unable to figure out just what’s going wrong in their workout plan. Well, in this article, I’m going to take a look at some of the major issues that cause men not to be able to gain muscle mass. Overtraining This is probably the biggest problem when it comes to men not being able to put on muscle mass, they overtrain. Over-training is just what it sounds like, working muscles do not grow so much because they have no time to repair and recover. The trick in the gym is to simply stimulate the muscle, and then allow the muscle to heal and grow properly. This is why I recommend working groups of muscles 1 day a week. It does not take more than 50 minutes to complete a weight workout at gym. Anything over 50 minutes and you’re just really getting into the over-training area. Click jaroflemons mass building tips.
And what are you going to do in the Gym? Well in a nutshell, 4 exercises per body part function well for building muscle. Two warm up sets with twelve to fifteen reps, two hard sets of six to eight reps and then the next session. Know, if you’re not burning between 6 and 8 reps, you’ll need to weigh up.
Diet and nutrition Here’s another big field of diet and nutrition, where a lot of people struggle. To grow properly, you’ll have to take in some significant calories to restore and expand your body. You’re losing calories while you’re working out so you need to bring more calories back into your body to fix it and well you guessed it develop!
I recommend eating 5 to 6 meals a day and adding a protein supplement with a quality whey isolate. And here’s the way you do it, you want to multiply 100 by 1.5 if you weigh 100 pounds. This will give you 150. This is the amount of protein that you like every day. And now you are dividing 150 by 5 to give you 30 and that’s how many grams of protein per meal you want. Do the same calculation but use the number 2 for carbohydrates. So, in other words, if you weigh 100 you’ll eat 200 grams of carbohydrates a day
If you keep eating regularly and taking in the correct amount of calories, and the correct calories like protein and complex carbs, you will have no choice but to gain muscle mass!
Continuity Here’s a big issue with everything we seek to do, continuity, that we all seem to have. In order for the muscle mass to really expand and make substantial progress, you will need to stay consistent. That means no exercises to skipping and no meals to skipp. If you miss workouts and meals you should certainly expect to make no major changes. The trick to building muscle mass is to constantly do a variety of things over and over again.